Physical therapy for neck after car accident
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The neck is a commonly affected area after a car accident. As the most flexible part of the spine, the neck has a remarkable ability to bend and twist. In addition, the weight of the head acts like a pendulum, exerting significant pressure on the neck. Unfortunately, these factors create an ideal environment for head and neck injuries to occur during an accident.
Table Of Contents
- What to do if you have neck pain after a car accident
- Common causes of neck pain after a car crash
- Methods to relieve neck pain after a car crash
- Three physical therapy approaches to relieve neck pain after a car accident
- Specialized neck pain rehabilitation services at Colorado Health Clinic
- Warning: don’t rely on self-treatment
What to do if you have neck pain after a car accident
If you experience pain in the neck, you should seek immediate medical attention, especially if you have severe pain, tingling, difficulty walking or sitting upright, a sensation of electric shock in your neck and back, or weakness in your arms or legs.
Here are some other tips that may help.
- Rest your neck. You should rest your neck for 1-2 days after the injury, but avoid excessive bed rest or immobility.
- Use a neck brace or collar. This can help support your neck and limit its movement while it heals. However, do not use a collar or brace longer than necessary.
- Consider other treatments. You may also benefit from other treatments that can help reduce pain, such as muscle relaxants, ultrasound, physical therapy for neck pain after a car accident, massage, chiropractic care, etc.
These treatments may be offered by your doctor or by other healthcare professionals.
Common causes of neck pain after a car crash
Whiplash. It occurs when the head is suddenly moved back and forth by a force, such as in a collision. It can damage the muscles, nerves, ligaments, and discs in the neck, causing pain, headaches, stiffness, dizziness, and other symptoms.
Herniated disc. This is a condition in which the soft inner material of a disc in the spine bulges out through a tear in the outer layer. It can compress or irritate nearby nerves, causing pain, tingling, numbness, and weakness in the neck, arm, shoulder, or hand.
Pinched nerve. This is a condition in which a nerve in the neck is compressed or inflamed by a bone spur, herniated disc, muscle spasm, or injury. It can cause pain, numbness, tingling, and weakness in the neck, shoulder, arm, or hand.
Neck fracture. This is a break or crack in one or more of the bones in the neck (cervical vertebrae). It can result from a high-impact trauma, such as a car accident. It can cause severe pain, swelling, bruising, and difficulty moving the neck.
Facet joint injury. This is an injury to the small joints that connect the vertebrae in the spine. It can occur when the neck is twisted or bent beyond its normal range of motion.
However, there may be other factors contributing to your pain. That is why it is important to see a doctor as soon as possible to properly diagnose and treat your neck injury.
Methods to relieve neck pain after a car crash
Pain relievers
These are medications that can help reduce pain and inflammation in the neck. They may include over-the-counter medications, such as acetaminophen or ibuprofen, or prescription medications, such as codeine or muscle relaxants.
Neck massage
Physical therapy
This is a form of manipulation designed to improve the strength, flexibility, and posture of the neck. Physical therapy for neck pain after a car accident may include active exercises, such as stretching and strengthening, or passive exercises, such as ultrasound or electrical stimulation. It can help prevent chronic pain and disability from neck injuries.
Chiropractic care
This is a form of spinal manipulation in which controlled force is applied to the joints of the spine to restore normal alignment and function. It can help with spinal cord and nerve problems that cause neck pain, such as a herniated disc or pinched nerve.
Surgery
Three physical therapy approaches to relieve neck pain after a car accident
1. Therapeutic stretching techniques
2. Strengthening exercises
3. Soft tissue mobilization
Specialized neck pain rehabilitation services at Colorado Health Clinic
A reputable clinic prioritizes comprehensive and non-invasive treatments rather than relying solely on medication or surgery. If you are experiencing neck pain after a recent car accident, Colorado Health Clinic is ready to help. We offer comprehensive evaluations to determine the underlying cause of your pain and can create a personalized treatment plan tailored to address the root cause of your neck pain.
Contact our dedicated team today for more information or to schedule your initial appointment.
Warning: don't rely on self-treatment
Relying solely on self-treatment for neck pain can lead to misdiagnosis, inadequate treatment, increased risk of complications, limited understanding of underlying conditions, and potential psychological effects. It is advisable to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan of physical therapy for neck pain after a car accident.
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